With obesity jumping off of the charts portion control is needed now more than ever. We all tend to over eat and stuff ourselves until it’s uncomfortable but this is a contributor for easy weight gain. Some creative designers have come up with an easy way to avoid this problem! Portion control dining sets have recently hit the shelves and are all the rage. Take a look at the blog that I read http://blog.healthyeats.com/blog/2009/03/03/portion-plates-and-bowls/?nl=EATS_030409_20
This is SUCH a great idea and an easy way to control how many calories you are taking in and how much of each of the food groups you are and should be eating. I wish I had thought of this myself!
